Did the 30 min run yesterday- not bad, took it easy; covered about 4km+. No ill effects today ( being a rest day). Heard from Sean that Chano is starting to watch the food intake and has stated training. Well done Chano !
On the downside, Sean and Ms Wong will not be taking part in this journey :-(
As luck would have it, managed to get Mr.Toolz, an old friend to join in the festivities. Mr Toolz- he da man - 10 races last year including a Triathlon! Welcome Mr Toolz!
And finally got around to registering for the Energizer Night Run.
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