Sometimes you gotta change things around to get gains... able to do two 6kms runs two days apart with ease with change in training techniques- how ? Aquarobics for faster recovery! Now am interspersing treading water and other exercises I used to do during waterpolo training days on off running-days...seems easier to run nowdays than to tread water !
Seems like a lifetime ago that it was easier to swim than to run ...
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