Yup that means there was no roadwork either. Hit the stairs all of last week :-)
No gym either due to the shoulder injury.
Took a lazy 6.5km this morning - took 50 mins to cover it. Long way back from where I was two years but am sticking to the plan as I want to keep 2011 injury free!
Gonna do a bit of hiking tomorrow to break the monotony - its been boring climbing stairs for 7 days.
Lets see what happens on Friday-the day where I step it up to 8km. Am targeting just over 70 mins ( hopefully )
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