Stepping up

Its now week three and its time to step up the mileage. Took an easy 10K and completed it in 1.3 hours. Not bad considering the fact that I have not run for more than 5K for almost a year.

Good thing that I was able to keep a steady pace with ease-now to focus more on speedwork for the next few weeks as the MD footy tournament will take place at the end of the month.

Will concentrate on 10K for the time being and alternate it with speedwork. Let"s see what happens :-)